A Hot & Cold Gel Pack is a versatile, reusable therapy solution designed to provide effective relief from pain, swelling, and muscle discomfort. Filled with flexible, non-toxic gel, it can be used either hot or cold depending on the treatment needed. When heated, the gel pack delivers soothing warmth that relaxes muscles, reduces stiffness, improves blood circulation, and eases chronic pain. When chilled, it provides cold therapy that helps reduce inflammation, control swelling, numb pain, and speed up recovery from injuries. This dual-purpose pack is ideal for treating sprains, strains, muscle soreness, arthritis, back pain, neck pain, headaches, sports injuries, and post-workout recovery. Its soft, flexible design allows it to conform comfortably to any part of the body, ensuring targeted and effective treatment. Durable and easy to use, the gel pack can be heated in a microwave or hot water and cooled in a freezer. It is suitable for both home use and clinical settings, offering a simple, safe, and reliable solution for everyday pain management and injury care. Whether you need heat therapy or cold therapy, this gel pack provides the convenience and comfort needed for quick, effective relief.